{"product_id":"fartlek-definition-poster","title":"Fartlek Definition Poster","description":"\u003cp\u003eThe Fartlek Definition Poster is a minimalist dictionary-style print: fartlek in large serif type, [fahrt-lek] and noun under it, and two definitions: \"A run where you alternate between a fast pace and a slow pace\" and \"The one workout nobody on the team can say with a straight face.\"\u003c\/p\u003e\n\u003ch2\u003eWhat a fartlek actually is\u003c\/h2\u003e\n\u003cp\u003eFartlek is Swedish for \"speed play\". Instead of set reps on a track, you run hard and easy by feel: to the next light pole, up the hill, until the end of the song. Coaches use it to teach athletes to change pace without staring at a watch, which is what racing asks of you. And yes, the second definition is true on every team.\u003c\/p\u003e\n\u003ch2\u003ePrint details\u003c\/h2\u003e\n\u003cp\u003ePrinted to order on semi-gloss paper in 12x18 ($30), 16x24 ($38) or 24x36 inches ($45), in white with black type or black with white type. Ships unframed and fits standard frames. It takes 3 to 4 business days to print and 3 to 4 in transit. Buy 2 posters and get 1 free, applied automatically. Prints that arrive damaged or misprinted are replaced free. More like this in \u003ca href=\"\/collections\/running-posters\"\u003eall our running posters\u003c\/a\u003e.\u003c\/p\u003e","brand":"Run Culture","offers":[{"title":"White \/ 12x18″","offer_id":67841632403752,"sku":"77f84848-06e4-4837-a051-043b5c2e43e9","price":30.0,"currency_code":"USD","in_stock":true},{"title":"White \/ 16x24″","offer_id":67841632469288,"sku":"8a3624dd-84ea-4764-991c-ad1e8d1a2d35","price":38.0,"currency_code":"USD","in_stock":true},{"title":"White \/ 24x36″","offer_id":67841632534824,"sku":"911f7213-7df5-4673-ae04-f47f8cd4f3e5","price":45.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 12x18″","offer_id":67841632436520,"sku":"178dff79-d1bf-486d-8fe5-c051a42da8d4","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 16x24″","offer_id":67841632502056,"sku":"eecde737-9a4c-46df-bc65-37eff423ae58","price":38.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 24x36″","offer_id":67841632567592,"sku":"6d8e1787-5eb2-40fe-a992-a1c73d5a70a3","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/2041\/3736\/files\/38_8b3dd353-1205-4fac-82e5-8d46944fdda5.png?v=1791305367","url":"https:\/\/runculture.net\/products\/fartlek-definition-poster","provider":"Run Culture","version":"1.0","type":"link"}